Testimonials

 

Leanne: A breast cancer survivor shares her amazing story of how Pilates helped her recovery.


Admittedly after starting Pilates I have been feeling more controlled in my centre when I run. I don’t ever think of stabilizing my trunk but since starting Pilates with Shalene I feel that my core is more supported and all movements feel easier
— Dave Proctor
 
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Doug, a client of Evolve Pilates Therapy, has had a full hip replacement. He shares his journey of preparation for surgery and recovery afterwards. Doug's story is a true testimony of the benefits of Pilates corrective resistance training.

 
Happy Hips Workshop

Happy Hips Workshop

Thank you for your support and encouragement over the years. I’ve appreciated the balance of professional and personal engagement. With your help I completed a half marathon and placed second in my age group!
— Mary

Sharon's story truly shows the power of Pilates. Five months in, she leaner stronger and more connected. Check out her Pilates practice on the Pilates Equipment.
I so much appreciate the guidance, encouragement and challenge you have provided to me. I really enjoy the body rolling classes, despite being very challenged by them. The breathing and mindfulness cues are especially helpful. Body flexibility, and whole body toning are noticeable, and I feel more upright and limber
— Pat
 
 
Thanks for pushing me, affirming me, and pushing me at bit more
— Gwen
Pilates in the Park

Pilates in the Park


Evolve Pilates Therapy Client has a love for movement. Advanced reformer student shows core strength demonstrating her Pilates workout.

 
Foam Roller Workshop

Foam Roller Workshop

Thank you for your patience, guidance and coaching. It has been a wonderful experience. I have learned so much and my body is a better place
— Nancy