Private Pilates Therapy

Whether you are an athlete training for your next event or recovering from an injury, private Pilates sessions are the ultimate way to get the most out of your Pilates experience. A custom, focused session designed to meet your unique goals, tailored precisely to your body . Work towards achievable and sustainable results, working one-on-one is the best way to go.

Every body is unique and every lifestyle is unique. A competitive cyclist needs a very different program than someone recovering from a hip replacement. Each program is unique and is constantly evolving as you evolve.

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Private Pilates therapy is for you if you have:

  • A desire to connect deeper with your body

  • Chronic back pain

  • Weak "core strength"

  • Tight hips

  • Scoliosis

  • Hip or knee pain

  • Shoulder or neck pain or tension

  • Poor posture

  • Spinal disc degeneration

  • Sciatica

  • A hip or knee replacement

  • Osteoarthritis or Osteoporosis

  • A need to be stronger and feel younger

In a private Pilates therapy session you can expect to:

  • Have a unique personalized program made for you

  • Learn how to connect to your deep intrinsic core

  • Learn how to move from your "centre of support"

  • Learn how to engage some muscles and release other ones

  • Move and work in the best possible alignment

  • Use the Pilates equipment including Reformers, Cadillacs, Spine Correctors and Wunda Chairs

  • Use props like, balls, bands, magic circles, foam rollers

  • Learn specific release techniques specifically for you

  • Learn Pilates and Yoga breathing techniques

  • Be challenged, work hard and have fun

A man is as young as his spinal column
— Joseph Pilates