Private Pilates Therapy
Whether you are an athlete training for your next event or recovering from an injury, private Pilates sessions are the ultimate way to get the most out of your Pilates experience. A custom, focused session designed to meet your unique goals, tailored precisely to your body . Work towards achievable and sustainable results, working one-on-one is the best way to go.
Every body is unique and every lifestyle is unique. A competitive cyclist needs a very different program than someone recovering from a hip replacement. Each program is unique and is constantly evolving as you evolve.
Private Pilates therapy is for you if you have:
A desire to connect deeper with your body
Chronic back pain
Weak "core strength"
Hip or knee pain
Shoulder or neck pain or tension
Spinal disc degeneration
A hip or knee replacement
Osteoarthritis or Osteoporosis
A need to be stronger and feel younger
In a private Pilates therapy session you can expect to:
Have a unique personalized program made for you
Learn how to connect to your deep intrinsic core
Learn how to move from your "centre of support"
Learn how to engage some muscles and release other ones
Move and work in the best possible alignment
Use the Pilates equipment including Reformers, Cadillacs, Spine Correctors and Wunda Chairs
Use props like, balls, bands, magic circles, foam rollers
Learn specific release techniques specifically for you
Learn Pilates and Yoga breathing techniques
Be challenged, work hard and have fun