e·volve - to change or develop slowly often into a better, more complex, or more advanced state : to develop by a process of evolution
Pilates classes are designed to have you experience the intelligence, fun, and genius of the Pilates mat and equipment work. Classes challenge beginners to seasoned Pilates practitioners. Expect to use Pilates equipment like the Universal Reformer, Cadillac, Spine Corrector, Wunda Chair as well as a variety of Pilates props in a class. Expect to work hard, meet our fantastic Pilates community and have a lot of fun.
Private Pilates Therapy
Whether you are an athlete training for your next event or recovering from an injury, private Pilates sessions are the ultimate way to get the most out of your Pilates experience. A custom, focused session designed to meet your unique goals, tailored precisely to your body . Work towards achievable and sustainable results, working one-on-one is the best way to go.
Self Care Workshops
All of our experiential workshops are designed to give you the tools and the knowledge to take these revolutionary techniques with you wherever you go, empowering you to evolve. Each workshop has a "Pilates toy" that we play with in the workshop. From foam rollers to magic circles, take home a toy and a manual so you can continue your practice at home.
Purchase a Pilates Chair
These MADE IN CANADA hand crafted Pilates Chairs are now available at an affordable price for you to practice Pilates at home. The Pilates Chair is perfect for building core stability, upper-body strength and lower-body power to improve performance in athletes, retrain the body after injury and increase overall physical conditioning.